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I knew from an early age that I wanted to be a counselor and have spent the majority of my life in the pursuit of helping others. I began the study of Psychology at Central Washington University, where I received a Bachelor of Arts degree in Psychology in 1997. After moving to Alaska, I received a Master of Science in Counseling Psychology through Alaska Pacific University.  ​ During the past decade, I have worked as an individual psychotherapist, group counselor, family therapist and mental health clinician in both Alaska and Arizona. I have worked with clients in private practice, intensive outpatient settings, and in residential treatment programs. My goal is to continue to help others improve their lives, cope with difficult experiences, recognize their potentials, and learn new ways of thinking, doing and living. ​ I have extensive training in Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Mindfulness, Substance Use Therapy, Rational Emotive Behavioral Therapy & Family Systems Therapy. Through evidenced based and client centered therapeutic interventions, I have helped individuals, couples and families overcome significant challenges and make lasting changes in their lives. [Read More]

As a therapist, I believe that lasting change comes from the inside. I view therapy as a guide post to help individuals, couples, and families navigate difficult situations and to discover their inner strength and potential. I believe in providing a safe, nonjudgmental, and relaxed atmosphere to create a therapeutic alliance to help you attain your goals. For the past 7 years I have worked with children, families, and young adults from various backgrounds and life situations dealing with a wide range of complex issues such as; trauma, depression, anxiety, developing healthy relationships, and sexual issues Prior to my therapy career I served 8 years as a medic and paratrooper in the United States Army. I understand the complexities and the issues that are unique to our armed service members and their families. In private practice I work with young adults, families, and couples to navigate issues such as trauma, anxiety, depression, and sexual issues. I have received extensive training in treating complex trauma ranging from PTSD, sexual abuse, physical abuse, neglect, and emotional abuse with evidenced based interventions. [Read More]

Both acceptance and change are often challenging processes. I endeavor to offer an environment that is collaborative, supportive and respectful, and in which you can completely explore your challenges, values and concerns. I honor the humanistic principles that people are most effectively helped by a therapist who is present psychologically and facilitates a therapeutic setting that is authentic, accepting and empathic. I employ what is typically denoted to as an “integrated” approach to the process of therapy. Within this context, the term integrated refers to using therapy structure, theory and general techniques and strategies from an array of diverse therapeutic sources including behavioral, process-experiential, cognitive, sensorimotor, and acceptance mindfulness-based approaches. Clearly, no single approach, technique or strategy is a good fit for everyone therefore it only makes sense that we customize the therapy to your personal needs in a collaborative manner. [Read More]

Holistic approach using mind, body, spirit connection and psychodynamic approach I am a preferred provider with AETNA and BCBS. I am an EAP Provider for Magellan and AETNA. I am very experienced in dealing with crisis, critical incidents, depression, anxiety, and adults who experienced childhood trauma. [Read More]

I believe that my role as a counselor is to assist you in reconnecting with strengths that you already possess, and to help you in developing new skills and techniques that empower you to live your dreams and meet your goals. I enjoy working with adults and adolescents on a variety of issues such as stress, anxiety, depression, healthy relationships, self-worth, identity, sexuality, substance abuse, parenting, and major life transitions. Parent coaching, couples/family therapy, group therapy, and the treatment of adolescents with behavioral problems and emotional disturbances are areas in which I specialize. [Read More]

I have experience working with children, pre-teens and adolescents in both inpatient and outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others. I have had the privilege of working with youth who seek therapeutic services for a range of issues including traumatic exposure, depression, anxiety and a myriad of adjustment issues, including, but not limited to: divorce, adoption, new family members, and/or school-related challenges. I often say that one must “create the life that you love” and use this approach with clients. I help clients learn to draw from their own internal resources in the pursuit of their best self. I use Cognitive Behavioral and Systems Theory, a Strengths-Based approach and most importantly humor. [Read More]

You’re there, in the dark, struggling to find a way out. You’re trying to just get through today. At times, even breathing seems to be too much. Life is so exhausting. Some days it takes everything you can muster just to get through the next minute. The people around you, your friends, your family, if they are still there, don’t get you. If you hear “just get over it” or “think about happy things” one more time you’ll scream. Why don’t they get it? This isn’t something you “just get over”! Like you would pick this life if you had a choice? There’s only the darkness, full of loneliness, worry, hopelessness, and despair. [Read More]

I believe in the strength and resiliency of the human soul. My passion is helping you to own and understand the many stories that create your personal narrative. A life story is not simply one story with a beginning, middle and end. It is a collection—an anthology—and as such it has multiple beginnings, middles and endings. There is tremendous importance in owning and understanding your life’s stories. Therapy is the process of developing a compassionate relationship with yourself through integration of these many stories. You can learn to look at life from a new perspective with hope, optimism and forgiveness. [Read More]

“My purpose is to give people back to themselves.” (Neale Donald Walsch) My passion is to help you capitalize on your strengths to help you gain insight into what is getting in the way of your living how you want to. I see this process as a collaborative endeavor based on values of trust, equality and mutual respect. I don’t see my role as providing the answers, rather asking thoughtful questions designed to support you in reaching your goals. My primary theoretical approach is cognitive. I like to empower you with useful tools to help you gain control over your personal challenges. My professional style is pragmatic, transparent, and service oriented. I am empathetic, supportive, encouraging, and compassionate. I work with adults, and specialize in the treatment of trauma, including combat trauma, anxiety, depression, and grief. [Read More]

My ideal client is seeking psychotherapy services focused on learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, an improved quality of life. I have a Masters in the Science of Psychology. Additional educational credits I have obtained are in hypnosis, addictions, play therapy, sand tray, therapy with puppetry, mindfulness, trauma informed care, life coaching strategies for the divorced, neuro- linguistic programming, meaningful recovery through 12-step work and emotive freedom techniques. My previous work experience is in providing services to the elderly facing terminal illness, adolescents and adults with severe behavior and mental health problems, children with intellectual and developmental disabilities, and youth and adults struggling with addiction and substance use. I have facilitated process groups focused on education and wellness. Additional, I have 18 years of paralegal experience working with individuals filing bankruptcy, financial reorganization, and undergoing civil or criminal court procedures. I provide out of office sessions, in the community and e-therapy (email, face-time, text, and by phone). Out of office session in Anchorage, Palmer and Eagle River. [Read More]